bad credit from when I was a student about 7 years ago

Bo
I am looking at your website and suggestions to dispute old outdated credit history on my report. I am not too sure exactly how to go about doing this. Basically I have bad credit from when I was a student about 7 years ago and since then I have been much better about payments and such. However the bad credit is affecting me.
What can I do to resolve this. How can I state my case to the credit bureau?
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get new good credit
the last 2 years count most
make your case with new credit
dispute credit over 7 yrs since last activity
it will fall off

rated credit lines are 12 months old
do not pay anything off before 12 months
make sure the lender submits activity to credit bureaus'
or forget it
make payments on time or before 30 days in hand
not mailed on the 30th day
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ask Bo majors@oskie.com