i put a lot of time and effort in deleting stuff from equifax

Quoting LIVE HUMAN
Is there any easy way to update all three? i put a lot of time and effort in deleting stuff from equifax. i would hate to have to do this for each one.
------------------
copy the findings and mail them to the other bureaus.
be sure to inlcude detailed info on yourself
------------------
Get Free Report Score Here
Rebuild Credit Reports HERE
Legal Debt Relief
My Credit Help Web
My Story & The Bureaus
Read These Free Tips
Free Dispute Form
All About Credit Scores
How to Read A Report
Credit Help Books